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TRAINING
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Athletic
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EDGE
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BALANCED
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Packages
- TRAINING - Athletic - EDGE - BALANCED - Packages
BALANCED
Personalized training program (updated monthly) via app
One time physical assessment + tailored goal setting
Weekly app accountability check-in
Chat availability (Mon-Fri) for support and questions
Nutrition & lifestyle guidelines
Progress tracking (photos, weight, & strength logs)
“The strongest version of you isn’t built in comfort. It’s built in commitment.”
EDGE
Personalized training program adjusted bi-weekly (via app)
Weekly app check in + one weekly video zoom check-in
Performance assessments (strength, conditioning, mobility)
Nutrition coaching with recipes, meal examples, and habit strategies
Weekly video form feedback
Access to BEAT recovery
Chat availability (Mon-Fri) for support and questions
Progress tracking (photos, weight, & strength logs)
Athletic
Personalized training program with weekly adjustments (via app)
3x/week coaching calls/zoom for accountability & strategy
Comprehensive nutrition coaching (education, food tracking, habit adjustments)
In-depth video breakdown of form & technique+Weekly video feedback
Weekly & Monthly full performance progress report
Access to BEAT recovery and mindset drills
Chat availability (Mon-Fri) for support and questions
Progress tracking (photos, weight, & strength logs)
“You don’t have to be perfect. You just have to keep showing up.”
teAm training
Team challenges + leaderboards
Monthly performance progress report
Weekly group check-in
Private group chat for support & accountability
Group training program
“We don’t chase motivation. We build discipline that lasts.”